I love my walking football! Here are some of my shared experiences of playing with my team, MK United – and the physical and mental health benefits it brings. As a beauty therapist, I’ve always been passionate about helping people feel good, both inside and out....
Your health and safety is always my top priority as a beautician, and keeping up to date with safe practices is an essential part of my professional development. As with any industry, there’s a safe way to do things, and a riskier way – which some beauticians choose,...
The clock change will soon be upon us, and we “fall back” from British Summer Time (BST) to Greenwich Mean Time (GMT) in the early hours of 29 October. That often feels like the true start of autumn, as nightfall jumps an hour closer – and we can often feel drained...
I’m sneezing, my skin is dry and itchy, and my eyes won’t stop watering – it must be pollen season! More of us seem to be affected each year, and in 2022 even more of us than ever due to “Super Pollen” – so I thought a few hayfever tips on coping with the...
Due to the announcement from the government on 23 March, I will be following rules to stay at home. I’m sorry I can’t visit you to do your treatments but I want to help our country get better. Please continue to wash your hands with soap and avoid social contact...
It’s the start of a brand new year, and a brand new decade. We’re back into the Roaring Twenties – but it can feel rather difficult to roar in the middle of winter! The nights are still so long, the days are cold and dreary, and we’ve still got the memory of those...
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